Redefine Therapy

I offer virtual, phone and in-person counselling services to help you explore who you are and what you need to make sense of your past, how it affects your present and how you can redefine those painful moments to create the life you deserve.

 

Therapy can be hard work, but the first step is your being open to exploring how you can make the changes you want.   

 

My passion is helping people learn their inner strengths and see how their past has shaped who they are now. We are all products of our environment. We want and seek love, validation, and a true understanding of who we are. By seeing the forces that have shaped who we are now, we can take steps to change ourselves and our thinking for the better.